FREQUENCY DEPENDS ON YOUR GOAL

There's no single answer. The ideal number of sessions depends on what you're looking to achieve. Here are the recommendations based on 3 main goals.

OBJECTIF : WEIGHT LOSS

3 sessions/semaine — C'is the optimal pace pour une weight loss significative et durable.

A este ritmo, queima entre 1.200 e 3.900 calorias adicionais por semana. O efeito afterburn prolonga o gasto calórico entre sessões. Resultados visíveis from 3-4 semaines.

GOAL: CELLULITE & FIRMING

2 to 3 sessions/semaine — Consistency is more important than intensity for cellulite.

Collagen and elastin regenerate between sessions. A regular pace over 8-12 weeks gives the best results for cellulite and skin firming.

OBJECTIF : WELLNESS & DETOX

1 to 2 sessions/semaine — Sufficient to enjoy detox, anti-stress, and sleep improvement benefits.

Even at low frequency, the InfraBike provides deep detoxification, muscle tension relief, and an energy boost. Ideal as a complement to other activities.

TIMELINE PROVEN

Session 1
Immediate sweating, wellness sensation, muscle relaxation. Effects are felt from the moment you exit the pod.
Sessions 3-5
Improvement in energy and sleep. Smoother skin to the touch. The first inches start to come off.
Sessions 6-10
Visible results on the figure. Cellulite fades. Measurable weight loss.
Sessions 15-20
Notable transformation. Reshaped figure, firmer skin, significant inch loss.

AFTER THE PROGRAM?

Once your goals are reached, switch to mode entretien : 1-2 sessions per week. This is enough to maintain results over time. Complete stopping leads to a gradual decrease in benefits, as with any physical activity.